Yams benefits include are highly nutritious, can improve your overall digestive health, can help with weight loss, can improve cholesterol levels, can promote fertility, may alleviate menopause symptoms, are great for your skin and hair, support a healthy heart and prevent Anemia and can improve your eyesight, etc.

Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.
Shito is used with a variety of dishes. Such as kenkey, steamed rice, garri and waakye (rice and beans) and banku.

In West Africa, garri is the creamy granular flour obtained by processing the starchy tuberous roots of freshly harvested cassava.
Flour foodstuffs mixed with cold or boiled water are a major part of the diet amongst the various ethnicities of Nigeria, Benin Republic, Togo, Ghana, Guinea, Cameroon and Liberia.