Ola - Ola Authentic Pounded Yam Flour (Iyan)

Pounded Yam is made from Yam Tubers mostly grown in West Africa.

Yams are nutrient-dense tuber vegetables that come in many colors. They're a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.