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Jama Market

West African Yam Tuber

Regular price $12.00 CAD
Regular price Sale price $12.00 CAD
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West African yams range from small, about the size of a common potato, to very large in size with the capacity to grow over one meter in length and weigh over one hundred pounds. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. Underneath the tough skin, the cream-colored flesh is dense, dry, and starchy. When cooked, West African yams have a mild, earthy flavor with a subtle sweetness.

Seasons/Availability
West African yams are available year-round in select regions of Africa.

Current Facts
West African yams, botanically classified as Dioscorea rotundata, are the tubers of creeping, leafy vines that can reach over twelve meters in length and are members of the Dioscoreaceae family. Considered to be one of the most important crops in Africa, West African yams are grown in the “yam belt” which is a fertile region of land spanning across Cote d’Ivoire, Ghana, Togo, Nigeria, Cameroon, and Benin. This belt produces over ninety percent of the yams sold globally and is one of the region’s primary cash crops. West African yams are favored for their hunger sustainment, mild flavor, easy-to-grow nature, and long storage life, and are used in a wide variety of cooked applications.

Nutritional Value
West African yams contain vitamins A, B6, and C, fiber, potassium, manganese, phosphorus, and copper.

Applications
West African yams are toxic when raw and must be cooked prior to consumption. The tubers are commonly boiled, sprinkled with palm oil, and served with eggs, or they are boiled and mashed into a dough-like paste known as fufu and is served with soups and stews. West African yams can also be fried, baked, or roasted, mixed with meats and cooked vegetables, or they can be dried and ground into flour for extended use. The starchy tubers can be used as a substitute in recipes calling for potatoes and can also be grated into fritters or sliced and mixed into the biscuit dough. West African yams pair well with caramelized onions, pine nuts, leeks, eggs, tomatoes, green beans, peanuts, and meats such as poultry, beef, and lamb. Whole, raw tubers will keep 4-6 months when stored in a cool, dry, and dark place, and once cooked, the tuber will keep 2-3 days when stored in the refrigerator.